How to get rid of your smoking habits?

In today’s modern-day, youth smoking habits are constantly increasing.

Smoking has come in the style of smoking for young people. The fact that the superstars of the film smoked not only within the film but also in public life, is increasing the smoking habits among the younger generation.

However, when a person begins to smoke, he or she cannot stop this habit immediately.

Most young people are well aware that smoking is harmful to health.

They are not able to get rid of this bad habit. However, if you take certain measures, you can easily get rid of this deadly smoking habit.

A piece of bozo

Start by placing pieces of booze in your pocket, not cigarette packets. Whenever you like to smoke, start chewing the burden. Your desire to smoke will lessen itself.

Chewing gum

As soon as you like to smoke, start chewing gum. It also keeps your mouth busy and can distract you from smoking.

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Oats in diet

Oats should be included in your diet. Oats expel toxins in the body, thereby reducing your desire to smoke.

 A piece of Indian gooseberry 

The salt should be mixed with a spice and dried. Just before smoking, eat some pieces. The vitamin C in them lowers the desire to consume nicotine.

Chewing Cinnamon

Before having a cigarette, you need to chew cinnamon or put a piece of cinnamon in your mouth. Cinnamon swirl reduces the urge to consume nicotine.

Drink a lot of water

Drink 3 to 5 glasses of water a day. Drinking this amount of water will keep your body hydrated and even the dangerous toxins out of the body.

 Baking soda

Baking soda keeps the pH level balanced in our body. Which also reduces the desire to take nicotine. Baking soda can be used with water two or three times a day.


Whenever you like to smoke. A teaspoon of honey should be added. It will fix the harm caused by smoking.

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Yukesh Chaudhary

Entrepreneur and internet mugal. As 'Yukeshrbs' // founder of Merovibe , and Niffeymedia A Complete publishing platform in Nepal.